Help + Advice

You may have heard the word Mastitis? BUT if you have ever had it you will already know you never want to get it again! It’s the pits! It’s basical...

Walking is probably the most common form of exercise post baby. It's easy to get out and about, and it's also low impact. Exercise is incredibly mo...

The good news is most breastfeeding mothers can drink caffeine in moderation, yay!! Some babies, particularly those under 6 months, may be more sen...

When you first have your baby it’s not uncommon to feel like there was soo much hype around the birth (which is often over within 1-2 days, sometim...

Did you know that Breast milk comes in a variety of different colours? You probably won’t notice this unless you express your milk but if you do pu...

Kia Ora, I am Rebecca, Mum to two beautiful boys,Isaac is 3 and a half and Thomas 13months.After becoming pregnant with my first son I knew thatbre...

For me it began during pregnancy, when at 17 weeks I developed mastitis. I noticed a warm red patch on one of my breasts and by the next day both ...

“The thing that scares me the most about having the baby is breastfeeding”.  I can still picture sitting in the passenger seat driving home from an...

Vernix is a thick, protective layer covering your newborn baby's skin, and is developed whilst in the womb. It is important in preventing chapping ...

1. Feed your baby within the first hour of birth. Why? After this they become sleepy and have a recovery sleep. Get that colostrum in ASAP. 2. Ski...

  So what is Antenatal Expressing of Colostrum? It is the hand expression and collection of colostrum during pregnancy (yes so before your baby i...

A combination of these are going to get the best result. Breast stimulation is the MOST important and effective way to have a good milk supply. De...