A Beginner’s Guide to Breast Pumping: What You Need to Know

Breast pumping can feel overwhelming, especially if you’re new to it. Whether you’re pumping to build a backup supply of breast milk, maintain flexibility, or increase your milk supply, we’ve got you covered. This starter guide will help you navigate the basics and get the most out of your breast pumping journey.

Where Do I Start?

The first thing to decide when starting breast pumping is what’s most important to you. We've included our recommendations below:

Do you plan to pump casually and want flexibility to pump at your convenience? Try our Wearable Pump.

Or are you planning to pump daily and your goal is to increase your breast milk supply? Try the Euphoria Plus. 

If discretion is key - our quiet and slim-fit Deluxe Wearable Pump is your best bet! 

Understanding your pumping goals will help you choose the right schedule and pump. 

I’m Confused by the Parts

Breast pumps come with several parts that work together to express your milk efficiently. Here’s a quick breakdown of the essential components:

• Valve: Controls the suction and flow of breast milk from the breast to the bottle.
• Diaphragm: Creates a vacuum seal, ensuring no milk or air escapes during pumping.
• Tubes: Connect the pump motor to the breast shields and maintain suction.
• Shields and Flanges: These are the parts that fit over your breasts to create a seal for effective milk expression. We sell flange inserts, so that you can add these to your shields to ensure the best fit for your nipple (see below).

Having a solid understanding of how these parts work will make it easier to assemble and clean your pump.

How Do I Know What Flange Size to Use?

Flange size is critical for comfortable and efficient pumping. Using the wrong size can reduce milk supply or cause discomfort. The flange size refers to the diameter of the tunnel that fits over your nipple, and it’s important to have the right fit. If you’re unsure, start with a pump that offers multiple sizes. The Bellema Deluxe Wearable Breast Pump includes a range of shield sizes, allowing you to find the perfect fit for your body.

What Parts Do I Need and When Should I Replace Them?

Breast pump parts do wear out over time. Regular replacement ensures your pump remains efficient and hygienic. Here’s a quick guide to how often you should replace each part:

• Valves: Every 2-3 months or sooner if you notice a decrease in suction.
• Diaphragms: Every 6 months or as needed.
• Tubing: Every 3-6 months or if moisture builds up inside.
• Shields/Flanges: Check regularly for cracks or warping; replace as needed.

Having extra parts on hand can save time and stress, especially during busy days.

Final Thoughts

Starting your breast pumping journey doesn’t have to be overwhelming. By understanding your goals, getting familiar with pump parts, and making sure you have the right supplies, you’ll be well on your way to a smooth and successful experience. Remember, pumping is a personal journey—whether you’re looking for flexibility, a discreet pump, or to increase your breast milk supply, we're here to support you mama!