How breastfeeding relates to postnatal depression varies between mothers. It can be either positive or negative. For some mothers, breastfeeding can help reduce the chance of postnatal depression or shorten how long it lasts. For others it may cause a lot of stress and anxiety. It can sometimes be helpful for those mothers to stop breastfeeding.
It is very important for both new parents to learn to recognise the symptoms of antenatal and postnatal depression so that they can ask for help as early as possible. The sooner the depression is identified and the right sort of support given, the earlier recovery can begin.
Antenatal and postnatal depression are both very treatable.
Symptoms of postnatal depression include:
An overwhelming loss of joy in things that previously brought pleasure as well as difficulty in finding pleasure in her baby
- Sleep disturbance unrelated to baby's sleep needs
- Appetite disturbance
- Feeling unable to cope
- Fear of being alone or being with people
- Memory difficulties and loss of concentration
- Feeling guilty and inadequate
- Loss of confidence and self-esteem
- Morbid or obsessive thoughts and thoughts of self-harm or suicide.
Interventions for recovery
If you do not feel the way you expected to feel during your pregnancy or after having your baby, it is very important that you talk to someone you trust such as a medical adviser, plunket nurse, family, friends or a counsellor.
It is possible to continue to breastfeed while taking most anti-depressant medications for postnatal depression. Before your doctor prescribes a medication for you, make sure he or she knows that you are breastfeeding. If your doctor is unsure whether or not you can breastfeed safely while taking a particular medication, ask that they check with drug information experts.
Lactmed is a good resource to use.
Danger signs to look for
If someone you care about starts to show these signs try to get help for them through your local health professional. Danger signs to look out for include:
- Talk of harming herself or the baby
- Bizarre thoughts or speech patterns
- Risk-taking behaviour
- Behaviour that seems odd or is out of character
- Severe change in mood
- Withdrawal from all social contact
- Extreme despair
- Obsession with morbid ideas
- Statements like: 'They'd be better off without me'.
Postnatal and antenatal depression can mean different things to each mother but she will usually struggle to find joy in her baby or her life. It is normal for all new mothers to feel anxious tired or down at different times but postnatal depression is something that lasts longer and can be harder to explain. It may make you feel that you are not in control or not coping with your baby and that you are not a good mother. Out of the sadness that is postnatal depression, early detection, support, counselling and sometimes appropriate medication help most mothers to recover and enjoy their baby and motherhood.
Information from: https://www.breastfeeding.asn.au/bf-info/pnd