Healthy Food Ideas while Breastfeeding
Smoothies - My go to is Banana, dates, almond milk and LSA
Eggs - I usually have an omelette or scambled eggs
Chicken or Fish with Salad OR Asparagus, Brocolli and Carrots
Make sure you drink plenty of water too!
A yummy sweet treat is Dr Libby's brownie its delicious. Let me know if you would like the recipe :)