Healthy Food Ideas while Breastfeeding


 

Breakfast:

Smoothies - My go to is Banana, dates, almond milk and LSA

Overnight oats 

Eggs

 

Lunch:

Eggs - I usually have an omelette or scambled eggs

Chicken Salad

Leftovers

 

Dinner:

Chicken or Fish with Salad OR Asparagus, Brocolli and Carrots

 

Make sure you drink plenty of water too!

 

A yummy sweet treat is Dr Libby's brownie its delicious. Let me know if you would like the recipe :)