DOES YOUR PERIOD DECREASE YOUR MILK SUPPLY?⁣

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It is common to have a drop in supply at certain points in your cycle, often from mid-cycle to around the time of your period. ⁣
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It can also be less comfortable to breastfeeding at this time. ⁣
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This is due to the hormonal changes and is only temporary. ⁣
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A daily dose of 500 to 1,000 mg of a calcium and magnesium supplement from the middle of your cycle through the first three days of your period may help minimize any drop in supply. ⁣
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